Foundational Skills
The Rules of Wrestling
The Rules of Wrestling
Neutral Wrestling Skills
Stance & Motion
Stance & Motion
Penetration Step
Penetration Step
Single Leg
Single Leg
Double Leg
Double Leg
High-C
High-C
Set-Ups
Pop & Go
Pop & Go
Counter Shot
Counter Shot
Arm Drag
Arm Drag
Elbow Post
Elbow Post
Elbow Pass
Elbow Pass
Elbow Pull
Elbow Pull
Neutral Situation
Downblock
Downblock
Getting to the Corner
Getting to the Corner
Snapdown
Snapdown
Peek Out
Peek Out
Neutral Ties
Wrist Control
Wrist Control
Break Wrist Control
Break Wrist Control
Collar Tie
Collar Tie
Breakdowns & Mat Returns
Far Ankle
Chop
Mat Return Front Trip (2:08 - 3:55)
Mat Return Heel Trip
Pinning Combinations
Nearside Cradle
Nearside Cradle
Half Nelson
Half Nelson
Bottom
Stand-Up
Stand-Up
Knee Slide
Knee Slide
Sit-Out
Sit-Out